Why Am I Always Bloated? Simple, Science-Backed Tips
Bloating, slow digestion, and discomfort are common. Below you’ll find the
most frequent causes, practical lifestyle ideas, and a natural option some people explore.
Common Reasons for Bloating & Discomfort
- Diet quality: Low fiber and highly processed foods can slow digestion.
- Irregular habits: Poor hydration, low movement, and poor sleep impact gut rhythm.
- Gut imbalance: A disrupted microbiome may trigger gas, bloating, and irregularity.
Top Foods for Gut Health
- Fiber-rich choices: oats, beans, lentils, leafy greens, berries.
- Fermented foods: yogurt, kefir, kimchi, sauerkraut (introduce gradually).
- Smart swaps: more whole foods, fewer ultra-processed snacks and sugars.
Natural Ways to Support Digestion
- Hydration spread through the day (not all at once).
- Walk 10–15 minutes after meals to stimulate motility.
- Sleep routine: aim for consistent bed/wake times.
- Mindful eating: slower bites, thorough chewing.